Aid to Quit

Smoking

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    Preparing to quit

    It’s never too late to quit. Stopping at any age will increase your life expectancy, provided that you stop before you develop cancer or another serious disease. Within the first 24 hours of stopping, your blood pressure and lungs will be showing improvement.

    1. After three months your circulation and breathing should have improved noticeably.

    2. After five years, your risk of having a heart attack falls to about half that of a smoker.

    3. After 10 years, your risk of lung cancer falls to about half that of a smoker.

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    When you quit smoking, your appetite and sense of taste can improve and you may be tempted to snack more often.

    Remember that any weight gain need only be temporary and once you’ve stopped smoking you’ll have more energy and you’ll find it easier to be active. Make sure you have plenty of healthy snacks such as fruit or nuts in the house and hide the crisps!

    You can also check out Change4Life for lots of free information and advice on healthy eating and activities for you and your family.

    When you quit smoking, your appetite and sense of taste can improve and you may be tempted to snack more often.

    Remember that any weight gain need only be temporary and once you’ve stopped smoking you’ll have more energy and you’ll find it easier to be active. Make sure you have plenty of healthy snacks such as fruit or nuts in the house and hide the crisps!

    You can also check out Change4Life for lots of free information and advice on healthy eating and activities for you and your family.

    Relapse prevention

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